PCL tears usually result from high force impacts, generally vehicular accidents or contact sports such as football, soccer, or hockey. PCL injuries also can occur in non-contact sports, such as gymnastics or skiing, but are much less common. A PCL injury usually occurs during a direct hit below the knee while the leg is bent. These exercises are demonstrated in detail, so that you can easily understand and perform them. Exercises: Maximum protectionphase 4-5 weeks, Quadraceps sets, slr in locked brace , Active assited Knee Flexion , Sitting Knee Flexion, Patellar Mobilisations, Hip and Ankle Strenchings,MODERTE PROTECTION PHASE 8 WEEKS , Mini Squats, HEEL AND TOE RAISES , Sitting heel raise, Sitting toe Raise , ClOSED CHAIN EXERCISES , Lateral set-ups,forward step ups. This application is not meant to be used in any medical or legal decision making, or they should contact emergency response 911 when they are in a medical urgent situation for example.
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