Cielo

Step-by-step meditation training for sleep and relaxation. Meditate every day!

Begin your journey of deep personal transformation, spiritual evolution, and improve your meditation or mindful sleep preparation skills by practicing daily in Cielo.

? Training

Cielo is a mental mentor with a step-by-step training system consisting of two courses: "Meditation and Mindfulness" and "Sleep Optimization." The courses are based on a scientific approach and are suitable for both beginners and those who practice meditation.

? The "Meditation and Mindfulness" course includes:

— Coverage of the topic of meditation to understand its benefits, importance, and significance in the modern world;

— Step-by-step work on all aspects of personality for spiritual growth;

— Development of mindfulness.

? The "Sleep Optimization" course includes:

— Coverage of the topic of sleep to understand the importance of a comprehensive and mindful approach to sleep;

— Developing healthy habits during wakefulness to harmonize the area of life related to sleep;

— Breathing and meditative practices to balance the mind and body before sleep, leading to emotional relaxation, which enhances deep sleep and breathing, reduces anxiety and stress, and increases serotonin.

Simply get comfortable, set the timer, and start your journey with a step-by-step training system for meditation and sleep.

The journey in Cielo includes a new session every day, consisting of:

— Theory for a deeper understanding of either meditation or sleep;

— Practices lasting from 7 to 20 minutes with audio guidance;

— A small task to help apply what you've learned in practice to real life, increase serotonin, and smoothly progress towards mindfulness;

— A quote to reinforce the understanding of the practice you've gone through.

Each session from any course has its own effect, as it has its own goal. But you will definitely have the mindset to fall asleep quickly, immerse yourself in a solid and deep sleep, and attain relaxation and stable breathing for calmness.

? Additional Practice

In addition to the journey that includes daily audio-guided practices, anyone interested can use the app as a tracker for independent practices for free. Begin additional meditation and immerse yourself in a relaxed state by choosing one of the practices:

— For cleansing: laziness, anxiety, anger, insecurity, depression, passionate desires;

— For development: satisfaction, concentration, mindfulness, wisdom, calmness, relaxation, loving-kindness.

⚙️ Flexible Meditation Atmosphere Settings

In Cielo, there is a convenient music player where you can adjust:

— Melodies: sleep melodies, relaxation music, music meditation, calming music, and more;

— Binaural beats;

— Nature sounds: rain, fire, water, and others to help enter a relaxed state;

— Gong sound power, so you don't lose your relaxation vibe too quickly;

— Subliminal affirmations—affirmations that empower you during relaxation.

The app is suitable not only for beginners or those wishing to learn meditation but also for those who have been practicing meditation for a long time and set more complex goals—such as improving sleep quality.

? Additional Features:

— Customization and receiving daily notifications to help you stay on track;

— Recording your feelings from the practices you undergo;

— The ability to revisit the theory of completed sessions and set a timer to go through them again;

— Monitoring your progress and personal development shown by a growing "Flower of Life";

— Sharing your achievements with friends on social networks;

— Creating your own combinations by adding nature sounds to binaural beats or music;

— The app allows manual timer adjustments for tracking the time of additional meditations;

— Language settings: change the interface language and the option to listen to audio practices in Russian or English.

Every day, the mental mentor Cielo helps you stick to your meditation routine, learn to relax, fall asleep quickly, achieve a strong sleep, and grow spiritually.