Pranayama spirituelle (PLUG)

Yogic Breathing to Reconnect to Your Body.

Bhramari breathing (pranayama) allows you to become aware of your breathing and your body through an internal vibration. This vibration allows you to make an internal self-massage thanks to the power of the sound. The power of the vibration can thus go very deeply in you.

You will like stress and bring a little more well-being to be better connected to yourself and your spirituality.

The ideal is to practice regularly (every day).

The practice is realized seated legs crossed in a place where you will not be disturbed. Fully listening to the instruments keeping mindfulness and never forcing!

Good practice to you!

/! Attention /! This application requires the installation of the general relaxation application: yoga nipat.

PS: This application can be used as part of a complement to the practice of yoga or relaxation with a certified teacher. Indeed, he can tell you if the practice of this or that exercise is ideal or not for you.